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At 9:00 a.m. on August 22, despite the sultry weather, the enthusiasm of everyone was not affected at all. At the blood donation site, many employees came to the blood donation site early and actively participated in the activity.

Blood is the source of life, which not only sustains the vitality of individuals, but is also an important guarantee for the use of medical blood in the city. Every blood donor carries a burning love, and their reverence and care for life is shown in their communication and interaction with each other in an introverted yet firm manner.

Employees who were eligible to donate blood lined up, registered, tested and drew blood in an orderly manner. The atmosphere was warm and cozy. It is an honor and responsibility for us to be able to contribute to those in need.

It is these small acts of kindness, like a little starlight, converge into a warm force. Each person's contribution may provide nourishment for the flourishing of positive energy, so that the spirit of love and dedication can take root and germinate in the hearts of more people, and create and share a better future together.

无偿献血小贴士

Tips on Blood Donation

丨适量献血有益康健

丨Moderate blood donation is good for health

可促血液新陈代谢、降黏稠度、减心血管疾病危害，，，，，，还能刺激骨髓造血功效。。。。。。。

It can promote blood metabolism, lower viscosity, reduce the risk of cardiovascular disease, and also stimulate bone marrow hematopoiesis.

丨人体血液具有再生能力

丨Human blood has the ability to regenerate

献血后，，，，，，数天至几周血液因素便可恢复。。。。。。。按划定献血不会影响康健，，，，，，献血后适当休息、坚持优异饮食作息，，，，，，身体即可快速恢复。。。。。。。

Blood components recover in a few days to a few weeks after blood donation. Donating blood according to the regulations will not affect your health, and you can recover quickly after donating blood with proper rest and a good diet.

丨献血温馨提醒

丨Warm Tips for Blood Donation

献血前要包管富足睡眠，，，，，，阻止饮酒和太过劳累，，，，，，服用部分药品后无法献血；；；；；；；献血后要注重休息，，，，，，阻止强烈运动和重体力劳动，，，，，，适当增补富含卵白质和铁的食物。。。。。。。

Before donating blood, you should ensure enough sleep, avoid drinking alcohol and overwork, and you cannot donate blood after taking some medicines; after donating blood, you should pay attention to rest, avoid strenuous exercise and heavy physical labor, and take appropriate supplements of food rich in protein and iron.